This guest post is by Becca Puglisi. Becca is the author of the bestselling resource The Emotion Thesaurus. Her most recent books in this series, The Positive Trait Thesaurus and Negative Trait Thesaurus, which can be found here, focus on how to create unique, realistic, and intriguing characters through the integration of their flaws and positive attributes. She can be found online on her website Writers Helping Writers.

Writers experience a ridiculous range of emotions throughout the writing process: excitement when a new idea comes along; satisfaction and joy when a work-in-progress is completed; and fear at varying intervals between.

Sadly, for every person reading this post, fear is an issue that must be addressed. It stifles creativity, encourages negativity, and exponentially increases our chances of failure. It’s a toxin that poisons us on a basic, human level. And it’s death to the writing process.

I’ve struggled a bit with fear on a personal level—fighting and eventually overcoming a panic disorder after the birth of my first child. Being a slow learner, it took me years to realize that the techniques I had applied to address personal fears could also be used to manage the fears in my writing life.

Since this is something that all of us deal with, and because I love the idea of turning our demons into forces of good, I’d like to share what I’ve learned about managing fear when it comes to writing. When you find yourself getting stuck, avoiding a scene or project, or experiencing trepidation in regards to an area of writing, try these steps:

1. Examine the problematic area so you can identify and name the fear.

I took a long writing break when my kids were born. The itch to write never quite went away, but for various reasons, I just couldn’t get back into writing fiction. After some serious scrutiny, I realized that I was terrified to write a novel again after taking such a long break. And trying to do it with preschoolers? Oy. I was convinced that I wouldn’t be able to do it. Identifying exactly what was holding me back enabled me to look at the problem head-on and come up with a plan of attack.

2. If your fear is based on a lie (as many of them are), replace the lie with truth.

Once I named it, I could see that my fear—that I couldn’t write a novel with small children underfoot—was irrational. Writers do it all the time. Personal writer friends of mine were doing it at the exact time that I was struggling. But by subconsciously believing the lie and repeating it to myself whenever I considered starting a new fiction project, I was giving strength to it and further ingraining it into my brain. So I replaced the lie with truth. Instead of telling myself that I needed to wait, I claimed that I could write a novel right now, in this current stage of life. Pretty soon I started to believe it, and my fear diminished.

This isn’t to say that all of our fears are irrational. As our natural response to real or perceived threats, fear has a clear purpose and is oftentimes necessary. Examine your fear realistically to determine whether it should be heeded or reeducated.

3. Make a plan and take steps.

Fear is almost always tied to goals and failures. This story is too complicated for me to write; I can’t figure out this plot issue; I’ll never be a successful author. In essence, we want to accomplish something, but we’re afraid to fail. To combat this, identify the goal associated with your fear, then make it manageable. In my situation, I had to look at my life as a mother of preschoolers and figure out how much time I could realistically devote to writing. The plan I came up with was one that would take a lot longer than it used to, back when I didn’t have kids and worked part time. But it’s totally doable. As Antoine de Saint-Exupéry once said: a goal without a plan is just a wish. Turn your fear into a manageable goal. Look at it realistically, and you’ll most likely find that, with a little tweaking, success is attainable.

One caveat

Fear isn’t always the culprit. Many other thieves can steal our creativity and effectiveness: unforeseen circumstances, events that bring on strong and overwhelming emotions (grief, exhaustion, depression, etc.), and the busyness of life in general can all stymie productivity. Sometimes, we simply need to take a break from writing so we can deal with life. Sometimes we need to cry or smack a couple hundred softballs or take a really long drive. But if you’re stuck due to fear, give these tips a try. Hopefully, they’ll start you on the path to managing your fears and achieving your goals in the new year.

How do you deal with fear in the writing process?


Today, let's spend some time freewriting to uncover any fears you have as a writer.

  1. Examine yourself as a writer by freewriting answers to the following questions. In what area are you holding back? Is there an opportunity for growth (employing a new marketing strategy, writing in a different genre, exploring a difficult area of writing craft) that you’ve been avoiding or are too afraid to try?
  2. In your notebook or journal, name the fear. What fear is at the root of your avoidance? If your fear is based on a lie, summarize the lie in its most succinct form. (I don’t have time to write a book right now. I suck at characterization. I’ll never be able to reach my audience.)
  3. Replace the lie with a simple truth. (I can make time to write a book. I can improve at characterization. I will learn to reach my audience.) Write the truth in your journal.

Take five minutes for each step of the exercise. Share your fear and your simple truth in the comments section to get encouragement from the community.

This article is by a guest blogger. Would you like to write for The Write Practice? Check out our guest post guidelines.

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