Rejection may be one of the hardest parts of writing. After pouring our lives into our manuscripts, it feels personal when someone tells our work isn’t good enough. Even if we know in our minds how to handle rejection, our hurt and disappointment can make us want to lash out.
Additionally, when we are submitting something the size of a novel, we are offering up something that represents years of our lives. To have it dismissed with a form email may make you question if you’ve been wasting your time.
When we are feeling rejected, we may be tempted to lash out. But that’s not a healthy way to process rejection. Here’s what to do (and what not to do) instead.